Mindfulness & Relaxation

Find calm and reduce stress with these guided exercises and soothing activities.

Practice guided breathing exercises.

Follow a guided meditation.

Focus on sensations with prompts.

Alternate movement with mindful reflection.

Nurture a virtual garden with calm tasks.

Trace patterns or move objects gently.

Interact with soothing sound environments.

Guide drifting clouds with breathing.

Stack virtual stones mindfully.

Color scenes with gentle music.